also where exactly is this valve located? I thought the guy told me it is inside of some other part? Could that be the evaporator box under the dash? If so how does that come out?
The valve is located in the evaporator/condenser box in the dash. I have a pic of it in my Tracker FSM A/C supplement (I bought it in an eBay Auction). You might be able to find a description of it and how to remove it in a Chilton's Samurai/Sidekick/Geo tracker repair manual. It may also be in the Haynes manual, but I doubt it.
Personally, I would not worry about the valve. If your system has been opened up (ie a fitting removed causing the system to drain into the atmosphere and possibly fill with air) then I might worry less about the valve and more the drier - especially if you live in a high-humidity part of the country. If you have a slow leak, I'd get the leak fixed and the system recharged.
The repair guy probably did not "fill the system with refrigerent" to check it. He most likely hooked up his vacuum pump to the system and "pulled a vacuum" to see how high a vacuum the system would take and weather it "leaked down" after a few minutes indicating a slow leak in the system.
EDIT:Here is a picture of the shrader valves and the drier in my '93 Sidekick. I should have taken a pic of the same components on the '96 Tracker but the 'Kick was easier to get to and they are basically the same layout:
END EDIT:If I were you, I'd either spend a lot of time reading the Chilton, Haynes or (if you can find one) a '96 Factory Service Manual (FSM) to determine if you really want to fix the A/C yourself. Or, you might be better off taking it to a reputable mechanic armed with what you have learned in this thread and what you have read in the manuals or discussed with knowing friends to keep from getting ripped off like your $700 mechanic tried to do.
I hope this helps!ÂÂ