You'll probably find your water pump and tensioner are in good shape. If I recall, the belt is under $25, but the idler will be about $50... and the waterpump around $30. I prefer Gates belts... just better made than the ROC belts, IMHO. You will want to replace the valve cover gasket while you are at it. (BTW, Gates sells a kit of idler & belt for $10 less than individual parts. NAPA sells them... a bit more money than the discounters.)
Doing it youself, count on 6 to 8 hours. I think the flat rate calls for 2+ hours. Locally they used to do the job for $120, belt included, but they wanted over $250, plus parts, this time around. For nearly $500, I did it myself.
Your idler may be fine for the next 40K miles... when the next belt is "due". I've seen them w/ 100K miles that felt as good as new. Same for the water pump, if you've changed your antifreeze every 2 or 3 years. Give them a turn and check for looseness. (Compare them to the new units for feel.) Oh, and you'll want all the parts on hand before tearing it down. (Ordering time can be days in some towns.)
The valves are backed off to keep the valve train from moving the cam. Many mechanics don't back this off. You will need to adjust your valves when you are done, though, so this isn't a big time loss. The spark plugs are already out, so it might be time to check on replacing them, too.