You should go as thin of an oil weight as possible without a rod knock,and the oil temp I like to run is about 212 deg. the faster the oil goes through the bearings the more heat it pulls out, if the oil sits there it burns up the oil first then the bearing period. I ran 10w in my vw race engine with a 96 pass oil cooler on a 10" hayden fan so I could control the temp, most people don't even know what there oil is doing or care.